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sasha yoga + wellness

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take care

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wellness|yoga

healthy doesn’t have to be hard

Posted: April 27, 2016 by sasha nelson

…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…

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wellness|yoga

what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

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hi, i’m sasha

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thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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