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sasha yoga + wellness

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vega smoothie

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vanilla maple apple spice smoothie

Posted: October 23, 2015 by sasha nelson

*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…

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chocolate spice smoothie pudding bowl

Posted: January 21, 2015 by sasha nelson

Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl.   serves 1 vegan, gluten-free, sugar-free, soy-free   ingredients vega one chocolate nutritional shake [or…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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