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sasha yoga + wellness

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vegetarian

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wellness|yoga

summer lovin’

Posted: June 21, 2017 by sasha nelson

don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…

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69

recipes|wellness

pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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59

wellness|yoga

plant-based protein hacks

Posted: September 14, 2016 by sasha nelson

Eat food, not too much, mostly plants. Michael Pollan Per my expression in the photo above – I am very enthusiastic about this topic. Although we live in a time and…

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recipes|wellness

coconut milk turmeric brown rice with tahini dressing or cacao sauce

Posted: July 1, 2016 by sasha nelson

Goddess Brunch at Primary was, per usual, a truly delicious joy. Here is something I whipped up to be enjoyed as a savory side dish, in combination with a main dish of…

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recipes|wellness

summer buckwheat spinach salad with tahini dressing

Posted: June 6, 2016 by sasha nelson

A clean, simple, delicious and hearty summer salad to keep you satiated and satisfied. Bring to barbecues to show skeptical friends how tasty plants can be.   summer buckwheat spinach salad…

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65

wellness

how-to | clean greens

Posted: May 25, 2016 by sasha nelson

Greens are so magical. They are one of nature’s most abundant food sources (so long as we take care of the planet), and provide us with nutrients to support healthy…

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recipes|wellness

chia raw chocolate bar

Posted: May 11, 2016 by sasha nelson

My new go-to chocolate, because last week I ran out of my favorite Grenada Chocolate and Antidote bars, so I took measures into my own hands. chia raw chocolate bar…

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wellness|yoga

healthy doesn’t have to be hard

Posted: April 27, 2016 by sasha nelson

…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…

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recipes|wellness

healthy meal hacks

Posted: April 27, 2016 by sasha nelson

I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….

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kabocha + kale soup

Posted: March 14, 2016 by sasha nelson

Play with the flavor by editing the suggested spices to taste, and increase or decrease liquids to your desired texture. Add chickpeas or lentils for protein, or soaked cashews for…

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recipes|wellness

pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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recipes|wellness

warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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