mindfulness from AM to PM and beyond I hope you’ve been enjoying the Mindful Morning ebook and are discovering ways to incorporate one or a few of your own custom-made…
Read more
starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
Read more
(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
Read more
Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…
Read more
[re]connecting with lovingkindness As we close out the month and approach the close of 2024 – and for the sake of our interdependence (i.e. when we take care of ourselves,…
Read more
busting the ego & personalizing the practice Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing…
Read more
fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
Read more
from struggle bus to summit I used to consider myself a pretty adventurous person until I met a few friends who, for lack of better words, are just really comfortable…
Read more
mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
Read more
but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
Read more
…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
Read more
5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
Read more