Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…
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What a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…
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…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…
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How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to…
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There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…
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A cozy beverage to warm you up for 2022 and beyond, created in collaboration with Matchaful for lovely meditation events held at their Canal St. café in NYC. Hojicha matcha…
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redwood wisdom When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness….
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and beyond… Stand still. The trees ahead and bushes beside youAre not lost. Wherever you are is called Here,And you must treat it as a powerful stranger,Must ask permission to…
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What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer… “The Overstory” by Richard Powers So many of…
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but you can learn to surf …We’re all specks of dust and nothing matters… When everything’s a bit too much just get in the sea, and then you’ll reset.” Brett…
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For how can one know color in perpetual green, and what good is warmth without cold to give it sweetness? John Steinbeck, “Travels With Charley” As we transition into another…
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Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…
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