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sasha yoga + wellness

Posts by tag

winter

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5

recipes|wellbeing|wellness

Cook, Eat, Love: Winter Edition

Posted: March 7, 2025 by sasha nelson

Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…

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recipes|wellbeing|wellness

Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

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wellbeing|wellness|yoga

on celebrating & winter self-care-ing

Posted: February 1, 2024 by sasha nelson

a few seasonal favs for mind-body wellbeing Having a birthday in a colder month has never been particularly alluring to me, but as my age increases, my ability to remain…

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recipes|wellness

turmeric licorice bulletproof latte

Posted: February 3, 2017 by sasha nelson

The ultimate combination of flavors for a deliciously satisfying, healthy, anti-inflammatory beverage. NOMaste.   A few healing benefits of turmeric and other spices: licorice | anti-inflammatory, supports digestion and aids…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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