What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
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5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
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Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
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And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
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And a free ebook: Body-Mind Self-Care to Transform your Mindset & Live the Life You Desire Leading a meaningful life can, unfortunately, be easily sabotaged by mind tricks and thought…
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Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…
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10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
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Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…
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Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…
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Restorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…
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Energize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…
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(Literally & Figuratively…) Tips & Practices for Yoga Backbends Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic…
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