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sasha yoga + wellness

Posts by tag

yoga

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wellbeing|wellness|yoga

Hips Don’t Lie.

Posted: May 8, 2025 by sasha nelson

Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…

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What the Garden Teaches Me

Posted: May 1, 2025 by sasha nelson

More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…

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What a Bumblebee Reminded Me

Posted: April 25, 2025 by sasha nelson

Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…

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​Navigating the Wellness Noise & Support for Spring

Posted: April 3, 2025 by sasha nelson

What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…

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4

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Dance Wisdom for Life: Practice for the Performance

Posted: March 27, 2025 by sasha nelson

5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…

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Existential Spring Refreshments

Posted: March 20, 2025 by sasha nelson

Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…

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Take a Seat – In Yoga & Life

Posted: March 13, 2025 by sasha nelson

And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…

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274
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10

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Resilient Mindset, Meaningful Life

Posted: February 28, 2025 by sasha nelson

And a free ebook: Body-Mind Self-Care to Transform your Mindset & Live the Life You Desire Leading a meaningful life can, unfortunately, be easily sabotaged by mind tricks and thought…

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Back to Basics: Self-Caring in 4 Steps

Posted: February 7, 2025 by sasha nelson

Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…

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Should-ing Ourselves & Good-Enough-ness

Posted: January 31, 2025 by sasha nelson

10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…

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The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

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Stability & Mobility for 2025

Posted: January 5, 2025 by sasha nelson

Happy New Year 🙂 Stability and mobility / fluidity are 2 concepts I bring up in probably every class I teach, because they’re always applicable and always important — both…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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