(Literally & Figuratively…) Tips & Practices for Yoga Backbends Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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