Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
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And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
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Restorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…
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Energize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…
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(Literally & Figuratively…) Tips & Practices for Yoga Backbends Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic…
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get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
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may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…
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