(Literally & Figuratively…) Tips & Practices for Yoga Backbends Backbends are particularly lovely during the holiday season because they simultaneously create a steady spine while opening the physical and energetic…
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get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
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may they be busted. Whether or not you ever set foot into a yoga class, you have probably – in today’s world – come across this intriguing practice in some…
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