On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
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Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
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