On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….
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Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
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Energize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…
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