fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
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holistic lifestyle practices for everyday life to support mind, body & planet
Posted: July 23, 2024 by
Sasha Nelson is a US-born IIN certified health coach and international yoga and meditation teacher based in Nice, France. She helps clients cultivate a more balanced relationship with food, body,…
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figuring out what works for you & relieving information overload The concept of “wellness” can be so confusing and convoluted sometimes, especially when used in clever marketing tactics (same goes…
Read moreI spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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