When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
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may we be healthy + free from suffering We’re fascinated by the words – but where we meet is in the silence behind them. Ram Dass This is undoubtedly an…
Read moremay we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…
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may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…
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may we be healthy & free of suffering …You have traveled too fast over false ground; / Now your soul has come to take you back.Take refuge in your senses,…
Read morelifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
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gold nuggets for the new year Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. Rumi Discovering Iyengar yoga over the past several years has…
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rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
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relinquishing resistance Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive…
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equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…
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anecdotes of ups + downs The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds…
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nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…
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