wisdom comes with practice

Posted: December 4, 2019 by sasha nelson

gold nuggets for the new year

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.

Rumi

Discovering Iyengar yoga over the past several years has not only enhanced my asana practice, but has also offered endless guidance and wisdom thanks to those whom I have had the pleasure of studying with, alongside my own endless self-inquiries.

In eagerly soaking up my teachers’ collective knowledge of the subject – whether I am in class or am watching them practice what they preach – I am continually surprised and delighted to witness how the practice of yoga has helped me recognize how far I’ve come and where I have the capacity to go.

As we near the end of the year, we naturally reflect. It is a time to celebrate our Selves and each other in the present moment, including where we’ve been and what we value, and what we envision for our future.

And so I offer you a few gold nuggets from Nikki‘s recent workshop in Amsterdam for you to incorporate into your end-of-year moments – as inspired by the infinite teachings of yoga:

What are some of your own gold nuggets for 2019 as we transition to 2020?

Read the newsletter for cozy veg inspo from Amsterdam, conscious holiday gift ideas, 2020 retreats (Costa Rica, Marrakech and Dordogne), guided online yoga and meditation, and a fun podcast.

May we unfold our own myths. Onward.

Photo by Amber Gregory at Chateau de Bardouly, Dordogne, France.

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