wherever we are on the road home
Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for our best interests. We are always being guided in a way better than we know ourselves.
Sri Swami Satchidananda
Today I turn 35. Although I am certainly not where I thought I would or “should” be, I trust and know I am exactly where I need to be.
In honor of my birthday, I celebrate all of us – paying homage to all that has led us to where and who we are; where we have yet to go; how we have yet to grow.
And yeah, I get it – in the moments when we are feeling low and stuck, it can feel impossible to want to celebrate where we’re at when that place is uncomfortable and undesirable.
There are, however, mindfulness tools that can support us in these moments -. for example, the ability to remain aware of the fluctuation of feelings through challenges, grief, and joy alike.
The ongoing ways in which we conduct our relationship with nature, food, our Selves and each other all play a role in the unfolding of all the things. This intrinsic interconnectedness is one of many reasons why it is so important for me to study mindfulness and wellness practices, and to share it with my community.
As long as we are as present as possible — whether we are seated and still or moving and in motion; indoors and cozy or outside and roaming — we can pause and cultivate that meditative sense of calm alertness in any given moment if we choose to do so.
As such, we might be able to celebrate ourselves wherever we are on the journey; to soften into this life and whoever we are in this moment.
Consider the following mindfulness practices to support you in cultivating a calm awareness, which will ultimately support you in celebrating this wild ride:
♢Take a breath between speaking and pay attention to whomever you’re conversing with.
♢Take a breath of fresh air daily and breathe/chew well between bites.
♢Avoid numerous distractions when you’re eating, having a conversation, and in general. For example: one tab, one task, or one device at a time [still working on this one…].
♢Notice how you feel before, during, and after a particular action — whether you are cooking or eating, chatting or listening.
♢Consider any other places in your life you can practice mindfulness — inquire without necessarily needing an immediate answer.
♢Get outdoors, witness the miracles that surround you, and give thanks.
To quote the great Ram Dass: I promise you that plumbing the depths of your being is an unparalleled adventure. I wish you well on the journey.
Read the newsletter for Rebecca’s avocado mousse au chocolat, details for my Matchaful meditation in NYC, 2020 retreats, an inspiring podcast, and good vibes.
Onward.
Photo by Ian Nelson: Pepperwood Preserve, Santa Rosa, CA.
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