US-born Sasha Nelson is an international Integrative Wellness Guide currently living in Nice, France. She infuses practices and tools from yoga, meditation, and sustainable living to help busy professionals cultivate and maintain balance in their daily lives. With over a decade of experience as a yoga instructor and holistic health coach, Sasha brings a unique blend of ancient wisdom and modern practicality to her teachings.
Certified as a Mindfulness Meditation Teacher under the guidance of renowned instructors Tara Brach and Jack Kornfield, Sasha offers transformative yet attainable techniques to quiet the mind and reduce stress. Her extensive dance and yoga training, including advanced certifications from Yoga Shanti and YogaWorks, allows her to craft classes that cater to all levels – from beginners to seasoned practitioners.
Sasha’s passion for holistic wellness extends beyond the yoga mat. With a background in sustainable fashion and a deep commitment to ecological well-being, she helps clients integrate eco-friendly practices into their everyday routines. Her approach to wellness considers not just the health of the individual, but also the health of our planet.
Drawing from her diverse experiences – including an MFA in sustainable fashion merchandising and years of health coaching – Sasha creates personalized wellness plans that are both effective and sustainable. She understands the challenges of modern life and specializes in helping overwhelmed professionals find simple, actionable ways to prioritize their well-being.
Fluent in both English and French, Sasha has taught at international retreats and large-scale events, guiding hundreds of students towards greater self-awareness and vitality. Her warm, approachable teaching and coaching styles makes complex wellness concepts accessible and enjoyable.
Using integrative movement and mindfulness practices, holistic food habits, and sustainable lifestyle methods, Sasha invites others to investigate, curate, and implement supportive tools that enhance physical, mental, and ecological health.
Whether you’re seeking to deepen your yoga practice, learn to meditate, or simply find more balance in your busy life, Sasha offers the guidance and support you need to cultivate lasting wellness routines.
Join her on a journey to nourish your mind, strengthen your body, and honor our planet.
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