You can’t solve anything with a dysregulated nervous system! (+ books, tunes, eats, etc) Summer started with a bit of a plot twist for me—at first it took me down,…
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Present-moment reckoning + future possibilities (and a movement class) As a lifelong dancer and lover of making shapes with my body, I thought my first proper yoga class would be…
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Going inward, spreading your wings + equalizing Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days…
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Resourcing body + mind for the tough stuff (and for everyday wellbeing, too) I think it’s safe to say that one of the reasons yoga has been trending at a…
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Small shifts in habits, attention & body awareness can make a big difference Have you ever been on a roll with something that was generally working for you, only to…
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On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….
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On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
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For anyone who gets frustrated with Wellness… but still loves it This idea first sparked a few years ago during conversations with friends in the Wellness world, and over time…
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Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…
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Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
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