strawberry rhubarb basil overnight oats

Posted: July 8, 2015 by sasha nelson

I turned a similar smoothie bowl into overnight oats, and the result was a WINNER.

Work with me and I’ll show you how to concoct your own!

 

strawberry rhubarb basil overnight oats

serves 1

vegan, gluten-free, refined sugar-free, soy-free

 

ingredients

1/2 cup gluten-free oats

3 tbsp strawberries, thinly sliced

3 tbsp rhubarb, thinly sliced

1-2 basil leaves, thinly sliced

1 tbsp tahini [or nut/seed butter of choice]

1/2 tsp raw local honey

1 tsp bee pollen [optional]

1 tbsp ground flax seeds

2-4 tbsp chia seeds [add more for thicker consistency]

1 tbsp hemp seeds

1 tbsp raw pumpkin seeds

2 tbsp unsweetened coconut shreds

1/2 tsp vanilla extract

1/4 tsp cinnamon

1/8 tsp turmeric

pinch sea salt

3/4 cup h20 or coconut water [add to desired consistency]

love

 

instructions

Combine all ingredients except basil + let sit 1-2 hours or overnight in refrigerator.

Stir in/top with basil to serve.

strawberry rhubarb basil overnight oats

vegan, gluten-free, refined sugar-free, soy-free
Course breakfast + brunch
Cuisine breakfast + brunch, gluten-free, soy-free, sugar-free, vegan
Servings 1

Ingredients
  

  • 1/2 cup gluten free oats
  • 3 tbsp strawberries thinly sliced
  • 3 tbsp rhubarb thinly sliced
  • 1-2 basil leaves thinly sliced
  • 1 tbsp tahini or nut/seed butter of choice
  • 1/2 tsp raw local honey
  • 1/2 tsp local bee pollen optional
  • 1 tbsp ground flax seeds
  • 3-4 tbsp chia seeds add more for thicker consistency
  • 1 tbsp hemp seeds
  • 1 tbsp raw pumpkin seeds
  • 2 tbsp unsweetened coconut shreds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/8 tsp turmeric ground
  • 1 pinch sea salt
  • 3/4 cup h2o or coconut water add to desired consistency
  • love

Instructions
 

  • Combine all ingredients except basil + let sit 1-2 hours or overnight in refrigerator.
  • Stir in/top with basil to serve.

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