tzatziki | dairy-free cucumber herb dip

Posted: September 15, 2015 by sasha nelson

One of the treasured gifts of traveling is experiencing new food based on each destination’s culture, landscape, weather, location, and people. I loved tzatziki in Greece for it’s cool, crisp, refreshing addition to any meal.

I used my favorite dairy and sugar-free coconut yogurt from Anita’s to make the most delicious tzatziki tip, which I also use as dressing on salads, or to spice up simple cooked grains.

Try it and let me know what you think!

 

tzatziki | dairy-free cucumber herb dip

free of dairy, gluten, soy, sugar

makes approximately 2 cups

 

ingredients

1 1/2 cup Anita’s coconut yogurt [or yogurt of choice, like Siggi’s plain skyr]

1/2 large organic English cucumber, diced small

1 tbsp dill, dried or fresh + diced

1/2 tsp mint or oregano, dried or fresh + diced [optional]

1 small garlic clove, diced

1 1/2 tbsp lemon juice [zest to taste, optional]

1 tbsp extra virgin olive oil [optional]

sea salt + pepper to taste

 

instructions

To remove excess water: dice the cucumber and place in a sieve over a bowl, sprinkle with 1/2 tbsp salt and cover with a plate or lid in the fridge for 30 minutes. Wipe with a dry towel once removed from fridge. [Optional, to drain excess liquid from cucumbers.]

Mix all ingredients together thoroughly and refrigerate at least 2 hours before serving, or overnight.

tzatziki | dairy-free cucumber herb dip

free of dairy, gluten, soy, sugar
Course Side Dish
Cuisine gluten-free, soy-free, sugar-free, vegan
Servings 2 cups

Ingredients
  

  • 1/2 cup Anita's coconut yogurt [or yogurt of choice, like Siggi's plain skyr]
  • 1/2 large English cucumber diced small
  • 1 tbsp dill dried or fresh + diced
  • 1/2 tsp mint or oregano dried or fresh + diced [optional]
  • 1 small clove garlic diced
  • 1 1/2 tbsp lemon juice [zest to taste, optional]
  • 1 tbsp EVOO optional
  • sea salt + pepper to taste

Instructions
 

  • To remove excess water: dice the cucumber and place in a sieve over a bowl, sprinkle with 1/2 tbsp salt and cover with a plate or lid in the fridge for 30 minutes. Wipe with a dry towel once removed from fridge. [Optional, to drain excess liquid from cucumbers.]
  • Mix all ingredients together thoroughly and refrigerate at least 2 hours before serving, or overnight.

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