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sasha yoga + wellness

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vegan

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recipes|wellbeing|wellness

Homemade Non-Dairy Milk & Cookies

Posted: April 3, 2026 by sasha nelson

Making your own food is such a privilege, and if we use that privilege wisely it can also improve our health—especially if someone has allergies to added ingredients in boxed…

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270
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3

wellbeing|wellness

The Thing About Milk

Posted: March 20, 2026 by sasha nelson

We were told we need it, then it became a thing to avoid… so how do we decide what’s healthy? When a trusted doctor told me to start drinking whole…

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10

recipes|wellbeing|wellness

Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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20

recipes|wellbeing|wellness

maple tahini granola

Posted: October 1, 2024 by sasha nelson

Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…

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49

recipes|wellbeing|wellness

homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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60

recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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recipes|wellness

artichoke + spiced chickpea pancake + za’atar coyo dip

Posted: October 8, 2020 by sasha nelson

Eat your [artichoke] heart out to regulate blood pressure, blood sugar, cholesterol, the gut and the liver. Profit from a plethora of nutrients, potassium, and antioxidants to boot. artichoke: steamed with bay…

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67

recipes|wellness

tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

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84

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pistachio mylk + a rose matcha latte

Posted: April 15, 2018 by sasha nelson

Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…

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72

wellness

why i stopped fearing gluten + dairy

Posted: April 9, 2018 by sasha nelson

Things which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…

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71

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matcha latte

Posted: September 29, 2017 by sasha nelson

My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…

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75

wellness|yoga

wellness un-hack: meal-prep without leftovers

Posted: August 16, 2017 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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