Eat your [artichoke] heart out to regulate blood pressure, blood sugar, cholesterol, the gut and the liver. Profit from a plethora of nutrients, potassium, and antioxidants to boot.
artichoke: steamed with bay leaves and French salt, drizzled with evoo (inspired by Divya Alter’s recipe from What To Eat For How You Feel).
chickpea pancake: garbanzo bean flour, turmeric, za’atar, psyllium husk, evoo, s+p, H2O – all whisked together and pan fried in sesame oil.
coyo dip: Abbot Kinney’s Greek-style coconut yogurt (sub Anita’s coyo if you’re in the states), pinch of za’atar, gomasio, evoo, lime.
Use #messydelicious to tag your own delightful concoctions on Instagram!
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sasha nelson
Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide.
Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A Fashion Merchandising MFA graduate from Academy of Art University emphasizing eco-friendly fashion, she collaborates with brands who stress the importance of sustainable and fair-trade initiatives.
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