what halloween & gratitude have in common On a day like Halloween* – whether you celebrate in commercial and / or more spiritual and pagan ways (or both – long…
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how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…
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mindfulness from AM to PM and beyond I hope you’ve been enjoying the Mindful Morning ebook and are discovering ways to incorporate one or a few of your own custom-made…
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starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
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(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
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Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…
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[re]connecting with lovingkindness As we close out the month and approach the close of 2024 – and for the sake of our interdependence (i.e. when we take care of ourselves,…
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busting the ego & personalizing the practice Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing…
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fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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from struggle bus to summit I used to consider myself a pretty adventurous person until I met a few friends who, for lack of better words, are just really comfortable…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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but the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
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