I’m so honored to be part of the 30 Day Fearless Heart Challenge on Instagram with my sweet friend Ksenia, founder of Breakfast Criminals. Not only does she have a seriously delicious collection of superfood recipes, but she also started this inspirational Fair Tuesday ethical shopping campaign AND Fearless Heart Challenge for the month of December 2014.
What I love about all of these movements is that it encourages us, year-round, to start our day with love and spread that compassion through nourishing meals, supporting companies that give back to the community in various ways, and practicing acceptance toward yourself and others from the inside out.
Our hosts Anna Gannon @akgannon, Amanda Gyuran @amandagyuran, Ksenia Avdulova @breakfastcriminals, Latham Thomas @glowmaven, Elise Museles @kaleandchocolate, Katie Dalebout @katiedalebout, myself @sashayogawellness, Deanne Zeadie @thedivinefriend, Nicky Done @holistic_healing, and Karina Wildgoods @wildgoods will guide you to nourish your body, your soul and your heart in this 30-day journey with daily reminders to be present, visualizations, recipes and easy movement sequences.
Click here to read what Ksenia has to say about her 30 Day Fearless Heart Challenge. Join us and make it your own by following us on Instagram!
Native American Sioux legend says, “the longest journey you will take in your life is from your head to your heart.” It takes a habit and practice. Join us in cultivating the practice of being present and fearless. The Heart Bowl, symbol for the fearless heart, will be here to remind you about the good in YOU, daily.
Spread the wealth, spread the health.
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