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sasha yoga + wellness

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December 11, 2014

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wellness

you better not pout

Posted: December 11, 2014 by sasha nelson

i’ll tell you why The body is a treacherous friend. Give it its due; no more… Pain and pleasure are transitory; endure all dualities with calmness, while trying at the…

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recipes|wellness

holiday cranberry avocado oats

Posted: December 11, 2014 by sasha nelson

I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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