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sasha yoga + wellness

Posts by day

April 23, 2015

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wellbeing

the art of wellness

Posted: April 23, 2015 by sasha nelson

There are no limits to the ways in which we can get creative in taking care of ourselves, and the best part is that we’re in charge of the way…

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recipes|wellness

blueberry lemon poppyseed chia pudding

Posted: April 23, 2015 by sasha nelson

An easy, healthy breakfast you might even want for dessert. Fresh and spring-y. Blueberries are a stellar source of antioxidants, plus you’ll get protein and healthy fats from the chia…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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