how do you self-nourish?

How shall I live?

I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend words of wounding without having these words become the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars.

This vascular malformation could bleed and burst. Or I can simply go on living, appreciating my condition as a vulnerable human being in a vulnerable world, guided by the songs of birds. What is time, sacred time, but the acceleration of consciousness? There are so many ways to change the sentences we have been given.

We cannot do it alone. We do it alone.

Terry Tempest Williams, shared by Tim Ferriss

How do you nourish the health of your mind / body / wellbeing / our planet?

Does it overwhelm you to consider what you “should” or “shouldn’t” be doing?

We are all in a constant state of investigation around what works and what doesn’t – which also shifts with the times – but I can say with conviction that even small actions can make significant enhancements.

As the luminous Ram Dass said, We’re all just walking each other home.

Join me on the journey and explore some of my offerings if you feel they might benefit you – please share if you believe they could support your own community, too.

Don’t hesitate to let me know how I can be a resource for you on your personal path!

How might you nourish your Self today in a way that works well for you?

Read the newsletter for updates on nourishing offerings for yoga / meditation / nutrition / eco-conscious practices, discounts from like-minded brands, mindful living tools, and good vibes.

Take good care of your Selves and each other,

xo

S

Photo: Castello Aragonese / Ischia, Italy/ June 2021.