Sasha Nelson is a US-born IIN certified health coach and international yoga and meditation teacher based in Nice, France. She helps clients cultivate a more balanced relationship with food, body, and self through mindfulness-based coaching, integrative movement, and sustainable lifestyle practices.
With over a decade of experience and certifications in yoga, Insight Meditation, and holistic health coaching, Sasha blends ancient wisdom with modern tools to support physical, mental, and emotional wellbeing. Her sessions are personalized and grounded, designed to meet clients where they are – whether they’re navigating stress and anxiety, body image, food overwhelm, or burnout.
Sasha’s approach – rooted in mindfulness, self-acceptance, and practical integration – is to offer healthy lifestyle coaching for long-term wellness. Her background in dance, theater, sustainable fashion, and ecological living also informs her work, weaving in simple tools that support both personal and planetary health. She’s passionate about making wellness feel personal, accessible, inclusive, nourishing, sustainable, and genuinely enjoyable.
Fluent in English and French, Sasha teaches internationally at retreats, events, and private sessions – both in person and online.
Whether you’re here to deepen your yoga practice, find clarity around food, enhance physical and mental health, make more ecological choices, or reconnect with your sense of mind-body balance, Sasha offers grounded guidance to help you feel more aligned in your everyday life.
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Quick FAQ
What is mindfulness-based holistic health coaching?
Mindfulness-based holistic health coaching combines nutrition guidance, holistic lifestyle habits, mindset tools, and mindful eating strategies to help you build a healthier, more intuitive relationship with food and your body—without dieting, guilt, or restriction. This work often creates positive ripple effects: stronger self-confidence, more balanced habits, better energy, healthier relationships, and a more conscious connection to your life and the planet.
Who do you work with?
I support women and busy professionals who feel overwhelmed by healthy eating, anxious about food choices, confused about what “balanced” really looks like, or tired of yo-yo dieting. Together, we create personalized, sustainable habits that feel realistic for your life—not a strict plan you follow for two weeks and forget.
Do you offer virtual coaching?
Yes—my holistic health coaching programs are available online for clients worldwide. In addition to 1:1 health coaching, I offer private yoga, meditation, mindfulness coaching, and corporate wellness sessions virtually or in person.
What results can I expect?
Balanced eating, more confidence, reduced food anxiety, intuitive decision-making (toward food and lifestyle habits), and lifelong sustainable mind-body wellness tools—not a strict meal plan or quick fix.
Are your programs personalized?
Yes! Each client receives customized coaching tailored to their lifestyle, health goals, sensitivities, and emotional relationship with food, movement, and their daily habits. I work with each client to cultivate personalized, attainable, and sustainable tools and practices that work best for their unique needs.
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