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sasha yoga + wellness

Posts by author

sasha nelson

Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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wellbeing

from energy to reality

Posted: June 19, 2019 by sasha nelson

believe it to see it We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize…

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recipes

ayurvedic dried fruit + nut seed spice balls

Posted: June 7, 2019 by sasha nelson

A mouth-full, literally and figuratively. There was no measuring involved in this experiment, nor was there a blender or food processor. Paris apartments are rather tiny and minimalist, and so…

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wellbeing

expectations vs alright right now

Posted: June 5, 2019 by sasha nelson

lessons + gratitude You will receive a body. / You will learn lessons. / There are no mistakes, only lessons. / A lesson will be repeated until it is learned. / Learning…

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wellbeing

visions for future vs gratitude for now

Posted: May 22, 2019 by sasha nelson

know what you want + love what you got How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these…

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wellbeing

learning to fall gracefully

Posted: May 8, 2019 by sasha nelson

get down to get up Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world…

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wellbeing

earth insights + inspo from iceland

Posted: April 24, 2019 by sasha nelson

nature knows + nurtures …if you go off into a far, far forest and get very quite, you’ll come to  understand that you’re connected with everything. Alan Watts Similar to the…

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wellbeing

body judgement + body love

Posted: April 10, 2019 by sasha nelson

over it / it’s not over “How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings,…

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spring cleansing un-hack

Posted: March 27, 2019 by sasha nelson

juicing not required “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Juice cleanses were…

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wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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wellbeing

simplifying life food + love

Posted: February 27, 2019 by sasha nelson

practices from paris Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now…

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recipes

tahini matcha del sol

Posted: February 22, 2019 by sasha nelson

by Sasha + Javi tahini matcha del sol serves 1 ingredients 1 tsp Matchaful organic matcha powder, sifted if possible 1 dash cinnamon, to taste (optional – cardamom is also a delicious addition) 1/2 tsp maple syrup or…

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pura vida practices

Posted: February 13, 2019 by sasha nelson

retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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