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sasha yoga + wellness

Posts by author

sasha nelson

Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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wellness

green hacks for the home | arhaus

Posted: October 29, 2017 by sasha nelson

Studying sustainable fashion during grad school at Academy of Art University sent me down a deep rabbit hole of eco-fying everything I possibly could in my immediate surroundings, from the…

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recipes|wellness

apple einkorn loaf

Posted: October 24, 2017 by sasha nelson

My sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…

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wellness|yoga

community

Posted: October 24, 2017 by sasha nelson

come. unite. With gentleness overcome anger. With generosity overcome meanness. With truth overcome deceit. Speak the truth. Give whatever you can. Never be angry. These three steps will lead you…

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wellness|yoga

the courage to do what you need to do

Posted: October 11, 2017 by sasha nelson

amongst thoughts and prayers By all means, offer thoughts and prayers, but then think about what you need to do and then pray for the courage to do it. Stephen…

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recipes|wellness

matcha latte

Posted: September 29, 2017 by sasha nelson

My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…

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wellness|yoga

to reflect

Posted: September 27, 2017 by sasha nelson

understanding the mind To understand the mind you cannot interpret it according to somebody else’s idea, but you must observe how your own total mind works. When you know the…

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wellness|yoga

to do our best

Posted: September 13, 2017 by sasha nelson

embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…

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recipes|wellness

blueberry ginger oatmeal with fresh mint

Posted: August 29, 2017 by sasha nelson

Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…

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wellness|yoga

wellness un-hack: meal-prep without leftovers

Posted: August 16, 2017 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…

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wellness|yoga

why weight?

Posted: July 19, 2017 by sasha nelson

focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…

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wellness|yoga

yoga anywhere | mindfulness in times square

Posted: July 5, 2017 by sasha nelson

summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…

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recipes|wellness

maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

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hi, i’m sasha

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thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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