I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings of ayurveda in my own healing work (namely with Divya Alter) – I firmly believe in it because of its attention to our different bodies and needs, including its alignment with nature and the seasons. It makes sense to me, and I love that it can be applied to anyone, anywhere (like yoga!). To me, being healthy means balancing effort and ease – again, like yoga – so I make an effort to take good care of myself in ways that feel enjoyable instead of stressful… I think the most important component to all of this is to remain open to options, to listen to our minds hearts and bodies, and to take action (or no action – rest is imperative) according to our needs.
Thank you Good Zebra for this sweet feature.
No Comments