• Home
  • About
    • Training
    • Community
    • Press
  • Work With Me
    • Yoga + Meditation
    • Holistic Health & Lifestyle Coaching
    • Testimonials
  • Classes + Courses
    • Courses + Ebooks
    • On Demand Yoga & Meditation
  • Retreats
    • Retreats Archive
    • Events
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by author

sasha nelson

Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

1529
0
60

wellness|yoga

the “aha” self-acceptance moment

Posted: May 11, 2016 by sasha nelson

In the end / you won’t be known / for the things you did, / or what you built, / or what you said… What you’ll want a thousand years…

Read more
Share:
2273
0
49

recipes|wellness

chia raw chocolate bar

Posted: May 11, 2016 by sasha nelson

My new go-to chocolate, because last week I ran out of my favorite Grenada Chocolate and Antidote bars, so I took measures into my own hands. chia raw chocolate bar…

Read more
Share:
1119
0
65

wellness|yoga

healthy doesn’t have to be hard

Posted: April 27, 2016 by sasha nelson

…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…

Read more
Share:
1255
0
49

recipes|wellness

healthy meal hacks

Posted: April 27, 2016 by sasha nelson

I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….

Read more
Share:
1435
0
67

wellness|yoga

real life yoga

Posted: April 13, 2016 by sasha nelson

I believe it was Yogi Swami Satchidananda who said something to the extent of, “Enlightenment feels like space in the joints.” In my case recently, enlightenment has felt like space…

Read more
Share:
1312
0
65

wellness|yoga

why wellness works

Posted: March 30, 2016 by sasha nelson

Very little grows on jagged rock. Be grounded. Be crumbled so wild flowers will come up where you are. Rumi I realize I might be contradicting myself here per my…

Read more
Share:
1789
0
57

recipes|wellness

fitness + foolishness nut butter balls

Posted: March 30, 2016 by sasha nelson

A ginormous hit at goddess brunch, Marisa Thrasher of Fitness + Foolishness was kind enough to share this highly coveted recipe of her famous dessert/snack superfood balls. Lucky us!   Fitness + Foolishness…

Read more
Share:
1566
0
67

wellness|yoga

addicted to wellness

Posted: March 16, 2016 by sasha nelson

take care (but take it easy) Your true nature is not lost in moments of delusion, nor is it gained at the moment of enlightenment. It was never born and…

Read more
Share:
2392
0
64

recipes|wellness

cacao granola

Posted: March 15, 2016 by sasha nelson

Meet your new favorite granola, perfectly paired with my new favorite store-bought almond milk from New Barn. cacao granola Adapted from Megan Gordon’s recipe for YogaJournal Magazine. free of dairy, gluten,…

Read more
Share:
1369
0
61

recipes|wellness

kabocha + kale soup

Posted: March 14, 2016 by sasha nelson

Play with the flavor by editing the suggested spices to taste, and increase or decrease liquids to your desired texture. Add chickpeas or lentils for protein, or soaked cashews for…

Read more
Share:
947
0
60

wellness|yoga

choosing sustainable choices

Posted: March 2, 2016 by sasha nelson

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive… and…

Read more
Share:
1716
0
61

wellness|yoga

what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

  • practicing knowing in the unknown

    Posted: September 25, 2018

  • holistic lifestyle practices for everyday life to support mind, body & planet

    Posted: July 23, 2024

  • matchaful coconut flour cookies

    Posted: January 29, 2017

  • gifts for wellbeing of mind body + planet

    Posted: November 24, 2020

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2026 - All rights reserved. Designed by sasha yoga + wellness.