Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga, which are composed of moral and ethical life practices beyond moving the body on a sticky mat.
Asana, or the poses we see all over Instagram and fitness ads, is one of 8 practices we can work with in order to move our way toward samadhi, which can be translated as complete oneness or interconnectedness to all beings.
So why is physical movement an imperative component in achieving this ultimate state of universal unity? Do we have to renounce our possessions and go meditate in the Himalayas in order to reach and be worthy of such a feat?
One of the most profound challenges of and lessons we can absorb from the physical form of yoga is practicing mindfulness as a worldly, regular, real life human on this earth, just as we are and just as everyone/everything else is. We continually learn to learn from not only our own bodies and minds, but everyone else’s, including the natural world around us.
… Any consistent physical practice may or may not lead to dietary shifts for our body’s unique needs, and rightfully so. If we enjoy how good an activity makes us feel, it is natural to want to feel good in other lifestyle practices too, from what we eat to how we react, and so on.
I am honored to be featured on the Windy City Organics blog, one of my favorite brands, with my insight on how to mindfully fuel your yoga practice.
Click here to read the full post, and spread the health!
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