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sasha yoga + wellness

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recipes

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pumpkin chia seed muffins

Posted: January 24, 2016 by sasha nelson

When Brooklyn hands you blizzards, make baked goods. So clean, perfect for breakfast with nut butter or a fueling snack. Adapted from my friend Lily’s recipe of Clean Food Dirty…

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savory + sweet breakfast

Posted: January 20, 2016 by sasha nelson

One of the most common questions I get from clients is what I eat, and sometimes it couldn’t be simpler than steamed veggies with toast. This is not so much…

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santa’s pumpkin oatmeal superfood cookies

Posted: December 18, 2015 by sasha nelson

Full of health, flavor and love. Santa will thank you.   Inspired by Eating Bird Food’s recipe for Health Warrior.   santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…

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warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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apple pumpkin pudding porridge

Posted: November 24, 2015 by sasha nelson

Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…

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apple pie coconut oatmeal

Posted: November 9, 2015 by sasha nelson

Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…

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vanilla maple apple spice smoothie

Posted: October 23, 2015 by sasha nelson

*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…

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peachy green vanilla hemp protein smoothie

Posted: September 22, 2015 by sasha nelson

I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….

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healing kitchari

Posted: September 16, 2015 by sasha nelson

A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….

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tzatziki | dairy-free cucumber herb dip

Posted: September 15, 2015 by sasha nelson

One of the treasured gifts of traveling is experiencing new food based on each destination’s culture, landscape, weather, location, and people. I loved tzatziki in Greece for it’s cool, crisp, refreshing addition to any meal. I…

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Philosophie cacao magic overnight oats

Posted: August 21, 2015 by sasha nelson

I am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…

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recipes

strawberry rhubarb coconut creamsicles

Posted: August 13, 2015 by sasha nelson

My new favorite summer pops! Strawberry Rhubarb Creamsicles  free of dairy, gluten, refined-sugar, soy makes 5-6 frozen pops (depending on size of popsicle molds) ingredients 1 cup mixture of strawberries…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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