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sasha yoga + wellness

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recipes

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recipes|wellness

vanilla mango spice smoothie bowl

Posted: August 9, 2015 by sasha nelson

My friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased….

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recipes|wellness

philosophie berry bliss smoothie bowl

Posted: August 5, 2015 by sasha nelson

It was so much fun to meet Sophie of Philosophie vegan protein & superfood powders (among other inspiring wellness Instagrammers) at the recent Wanderlust in Squaw Valley, California. Her berry…

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recipes|wellness

strawberry rhubarb coconut cookies

Posted: August 4, 2015 by sasha nelson

I was inspired by Alexandra’s Skin Cleanse Cookies (which was inspired by Adina Grigore’s Skin Cleanse book, founder of Brooklyn skin care line S.W. Basics) and swapped chocolate chips for what…

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Philosophie superfood raw fudge

Posted: July 31, 2015 by sasha nelson

I dare you not to eat the whole thing. This is so easy, tasty and packed with superfoods – zero sugar. Chocolate for the win, always. Philosophie superfood raw fudge…

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recipes|wellness

strawberry rhubarb basil overnight oats

Posted: July 8, 2015 by sasha nelson

I turned a similar smoothie bowl into overnight oats, and the result was a WINNER. Work with me and I’ll show you how to concoct your own!   strawberry rhubarb basil overnight…

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recipes|wellness

strawberry rhubarb brown rice krispie treats

Posted: July 2, 2015 by sasha nelson

I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…

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recipes|wellness

veggie fried brown rice

Posted: June 24, 2015 by sasha nelson

I was inspired by my recent findings at my favorite Saturday McCarren Park Greenmarket, and made the most delicious fried rice with organic eggs and fresh produce from Garden of Eve Farm. This…

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recipes|wellness

strawberry rhubarb basil bowl

Posted: June 10, 2015 by sasha nelson

I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…

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recipes|wellness

spring buddha bowl

Posted: May 17, 2015 by sasha nelson

It’s called savory for a reason. Savor the moments leading up to eating, too: choosing and buying the food you eat [I geek out over beautiful produce at the McCarren…

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recipes|wellness

upgrade your toast | tasty tahini, almond cacao crunch + avocado turmeric

Posted: April 9, 2015 by sasha nelson

If you don’t already know, one of my favorite humans is Ksenia Avdulova of Breakfast Criminals. We not only share an MFA in Fashion Merchandising from Academy of Art University (graduating…

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recipes|wellness

spring parfait with raspberry chia seed jam

Posted: April 7, 2015 by sasha nelson

Delicious, fresh and filling. Perfect for a quick springtime breakfast. Heart bowl courtesy of Breakfast Criminals. vegetarian (vegan if using Anita’s Creamline Coconut Yogurt), gluten-free, soy-free, refined sugar-free serves 1…

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old world cream of buckwheat + cauliflower soup

Posted: March 12, 2015 by sasha nelson

A simple, comforting soup for chilly nights. Modified from Pocono Heart of Buckwheat‘s recipe.   vegan or vegetarian, gluten-free, sugar-free, soy-free serves 4   ingredients ½ cup cream of buckwheat hot cereal,…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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