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sasha yoga + wellness

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recipes

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cranberry apple pie oats

Posted: February 22, 2015 by sasha nelson

This legitimately tastes like pie, except without the sugar, gluten or dairy. You’re welcome. Soak overnight to aid in digestion and skip the prep in the morning, then warm on the…

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tahini fig overnight oats

Posted: February 18, 2015 by sasha nelson

Sometimes referred to as halva (a Middle-Eastern treat which often incorporates a mixture of figs, sesame + honey), this is one of my all-time favorite flavor combos influenced by my…

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recipes|wellness

carrot cake oatmeal

Posted: January 27, 2015 by sasha nelson

serves 2 vegan, gluten-free (if using GF oats), sugar-free, soy-free ingredients 1 cup gluten-free oats 2 cups water or unsweetened non-dairy milk 2 tbsp coconut oil (I used Nutiva) ½…

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chocolate spice smoothie pudding bowl

Posted: January 21, 2015 by sasha nelson

Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl.   serves 1 vegan, gluten-free, sugar-free, soy-free   ingredients vega one chocolate nutritional shake [or…

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recipes|wellness

lemon poppy seed coconut granola

Posted: January 21, 2015 by sasha nelson

vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups   ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…

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baked overnight oats

Posted: January 20, 2015 by sasha nelson

serves 1 vegan, gluten free, sugar-free, soy-free   ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…

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recipes|wellness

creamy broccoli + celery soup

Posted: January 4, 2015 by sasha nelson

Perfect for chilly days.   Creamy Broccoli + Celery Soup vegan, gluten-free, soy-free, sugar-free serves 4-6   ingredients 1.5 tbsp Dr Bronner’s coconut oil 1 small white onion, diced 3 cloves…

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persimmon spiced oats

Posted: January 4, 2015 by sasha nelson

Start your morning with nourishment, deliciousness, and love. Heart bowl by Breakfast Criminals available on Amazon.   persimmon spiced oats vegan, gluten-free, sugar-free, soy-free serves 1   ingredients 1/3 cup…

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holiday cranberry avocado oats

Posted: December 11, 2014 by sasha nelson

I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…

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chai avocado persimmon smoothie bowl

Posted: November 27, 2014 by sasha nelson

chai avocado persimmon smoothie bowl you will not believe how amazing this is.   vegan, gluten-free, sugar-free, soy-free serves 1-2, depending on how hungry you are…   ingredients 1 scoop/serving…

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chocolate fall spice smoothie bowl

Posted: November 27, 2014 by sasha nelson

chocolate fall spice green smoothie bowl vegan, gluten-free, sugar-free serves 1 1 scoop vega chocolate protein powder ½ apple ¼ cucumber ¼ avocado ½ cup spinach 1 tbsp chia seeds…

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clean green chai spice machine

Posted: November 27, 2014 by sasha nelson

clean green chai spice machine vegan, gluten-free, sugar-free serves 1   1 scoop vega chai protein powder ¼ avocado 1 handful greens of choice [spinach, kale, chard] ½ apple ¼…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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