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sasha yoga + wellness

Posts by category

wellbeing

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44

wellbeing

from energy to reality

Posted: June 19, 2019 by sasha nelson

believe it to see it We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize…

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wellbeing

expectations vs alright right now

Posted: June 5, 2019 by sasha nelson

lessons + gratitude You will receive a body. / You will learn lessons. / There are no mistakes, only lessons. / A lesson will be repeated until it is learned. / Learning…

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48

wellbeing

visions for future vs gratitude for now

Posted: May 22, 2019 by sasha nelson

know what you want + love what you got How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these…

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39

wellbeing

learning to fall gracefully

Posted: May 8, 2019 by sasha nelson

get down to get up Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world…

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41

wellbeing

earth insights + inspo from iceland

Posted: April 24, 2019 by sasha nelson

nature knows + nurtures …if you go off into a far, far forest and get very quite, you’ll come to  understand that you’re connected with everything. Alan Watts Similar to the…

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wellbeing

body judgement + body love

Posted: April 10, 2019 by sasha nelson

over it / it’s not over “How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings,…

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wellbeing

spring cleansing un-hack

Posted: March 27, 2019 by sasha nelson

juicing not required “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Juice cleanses were…

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wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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45

wellbeing

simplifying life food + love

Posted: February 27, 2019 by sasha nelson

practices from paris Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now…

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wellbeing

pura vida practices

Posted: February 13, 2019 by sasha nelson

retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…

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wellbeing

celebrating you

Posted: January 30, 2019 by sasha nelson

you are a gift Sometimes I need only to stand where I am to be blessed. Mary Oliver I’ve read and heard that if we want to develop a certain…

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what’s right right now?

Posted: January 16, 2019 by sasha nelson

meeting the moment Meet the moment as it is, and discover a wealth of possibilities. Unknown If you’re anything like me/a modern day human, you are likely thinking about what’s…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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