yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….
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merry everything May every sunrise hold more promise, and every sunset hold more peace. Anonymous After six plus years of teaching yoga, wellness consulting, and writing these newsletters, I still cannot…
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Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….
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Can you name a time when you created some type of space or ritual based around something you wanted, or a time when you asked and received, even if it…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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I am honored to represent Breakti® at Solstice in Times Square: Athleta Mind Over Madness Yoga on Saturday, June 21st! We’ll be on stage before the 9 am, 2 pm, and…
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lessons from kids + their edible schoolyard Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in…
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serious about sustainability Even after all this time The Sun never says to the earth, “You owe me” Look what happens with a love like that, It lights the Whole…
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There are no limits to the ways in which we can get creative in taking care of ourselves, and the best part is that we’re in charge of the way…
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give a little, take a little. People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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