retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…
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you are a gift Sometimes I need only to stand where I am to be blessed. Mary Oliver I’ve read and heard that if we want to develop a certain…
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meeting the moment Meet the moment as it is, and discover a wealth of possibilities. Unknown If you’re anything like me/a modern day human, you are likely thinking about what’s…
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yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….
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merry everything May every sunrise hold more promise, and every sunset hold more peace. Anonymous After six plus years of teaching yoga, wellness consulting, and writing these newsletters, I still cannot…
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Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….
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Can you name a time when you created some type of space or ritual based around something you wanted, or a time when you asked and received, even if it…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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I am honored to represent Breakti® at Solstice in Times Square: Athleta Mind Over Madness Yoga on Saturday, June 21st! We’ll be on stage before the 9 am, 2 pm, and…
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lessons from kids + their edible schoolyard Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in…
Read moreserious about sustainability Even after all this time The Sun never says to the earth, “You owe me” Look what happens with a love like that, It lights the Whole…
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There are no limits to the ways in which we can get creative in taking care of ourselves, and the best part is that we’re in charge of the way…
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