Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
Read moreMore (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…
Read moreI spent Easter week in the German countryside this year, where my partner has a gorgeous garden behind his childhood home. The spring is such a fun time to garden…
Read moreLife lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…
Read moreEffective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
Read moreSpring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
Read moreAnd Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
Read moreWhat Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
Read more5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
Read moreQuotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
Read moreAnd what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
Read moreSimple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
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