Calories are essentially energy, just as energy is translated as calories in the case of food. We need energy to operate, therefore we need food to operate. Counting and quantifying…
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My friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased….
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you are the Creator The message boldly blazoned across the heavens at the moment of birth is not meant to emphasize fate – the result of past good and evil…
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It was so much fun to meet Sophie of Philosophie vegan protein & superfood powders (among other inspiring wellness Instagrammers) at the recent Wanderlust in Squaw Valley, California. Her berry…
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I was inspired by Alexandra’s Skin Cleanse Cookies (which was inspired by Adina Grigore’s Skin Cleanse book, founder of Brooklyn skin care line S.W. Basics) and swapped chocolate chips for what…
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I dare you not to eat the whole thing. This is so easy, tasty and packed with superfoods – zero sugar. Chocolate for the win, always. Philosophie superfood raw fudge…
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soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
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Summer is an opportune time to put our feet in the grass, soil, bodies of water, sand. No more socks and cramped shoes – time to spread the toes, feel…
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and being happy is healthy This is not just about juice-drinking and yoga classes. This is about how and why being happy is healthy, and how being healthy can make us…
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I turned a similar smoothie bowl into overnight oats, and the result was a WINNER. Work with me and I’ll show you how to concoct your own! strawberry rhubarb basil overnight…
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I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…
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To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
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