*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
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the universe is listening Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it’s impossible? The universe is listening, friends. Whether we…
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I was inspired by my recent findings at my favorite Saturday McCarren Park Greenmarket, and made the most delicious fried rice with organic eggs and fresh produce from Garden of Eve Farm. This…
Read moreI shared a few tips on how to stay cool when the temperature rises, because fans and AC units don’t always get the job done. Check out the Sols post for details!…
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life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….
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I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…
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Sasha is a breath of fresh air around the goodyoga studios. She brings a sense of fluidity, play, and spunk into to her classes while also paying careful attention to…
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keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…
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It’s called savory for a reason. Savor the moments leading up to eating, too: choosing and buying the food you eat [I geek out over beautiful produce at the McCarren…
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lessons from kids + their edible schoolyard Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in…
Read moreserious about sustainability Even after all this time The Sun never says to the earth, “You owe me” Look what happens with a love like that, It lights the Whole…
Read morereleasing the busy beast *Photo of me and one of my besties/base babe Casey Stroud. There have been constant reminders in my life as of late around the idea of busyness….
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