wellness

in a world full of distractions *Photo: practicing mindfulness by balancing on my hands, taking a quick yoga break from a busy day at the Hyde office.One of my beloved teachers, Jenny Aurthur,…

Consider the black and white yin + yang symbol you quite possibly wore around your neck or drew all over your notebook as a teenager [or is it just me…?]. WIthout knowing what…

i don’t consider myself to be an unkind or violent person. i love animals, hugs [from both animals and humans], have a more-a-less “world peace” kind of attitude, and have a strong aversion…

Wellness is spreading like wildfire. Green juice has become a supermarket/social media staple, and people are realizing the importance of consciousness toward the environment, the food we eat, and the…