*Adapted from this recipe. paleo pumpkin muffins vegetarian or vegan, gluten-free, sugar-free, soy-free. makes 5-6 muffins. 1/3 cup pumpkin puree 1/3 cup maple syrup (or honey) 1/4 cup coconut oil…
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the art of falling apart while keeping it together When I rise up let me rise up joyfully like a bird. When I fall let me fall without regret like…
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*Modified from recipe found in Purely Elizabeth’s Purely Fall Magazine. vegetarian or vegan, gluten-free, soy-free, sugar-free serves 2 as main dish, or 4 as side dish ingredients 1…
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bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
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I’m excited to support my friend Ksenia in her first Breakfast Criminals e-book featuring over 100 amazing, delicious, healthy recipes and tips! Everything is refined sugar free, gluten free, soy free, and…
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and feel good about it. *Photo above is one of many from my recent shoot with the lovely Anna Sirota! Although I’m writing this from home, I’ll be traveling from Greece…
Read moresmooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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being conscious of our Self To be honest, I am still uneasy about posting photos of myself in a bathing suit; I’m not very comfortable posting photos of myself in general. In…
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shifting our vision Have you ever gotten into an tiff with someone because of your varying perspectives? Yoga Sutra 4.15 says, “Due to differences in various minds, perception of even the same…
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always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….
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When it feels like life is pushing our buttons, it doesn’t mean that gratitude can’t always be present within us. It will remain there to lift us up when we…
Read morebeing aware of what we put in our mouths Ironically enough I almost started to plug away at this article as I sat down to eat dinner… In my last…
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