clean green chai spice machine vegan, gluten-free, sugar-free serves 1 1 scoop vega chai protein powder ¼ avocado 1 handful greens of choice [spinach, kale, chard] ½ apple ¼…
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plant the seed + spread the health. *Photo above by Anna Sirota Photography. According to Buddhist teachings, innate basic goodness is something every human is born with. It lives inside each of…
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inspired by this recipe by christina sell, found in YogaJournal magazine. roasted cauliflower with sage + ghee vegetarian or vegan, gluten-free, soy-free makes approximately 4 servings as side dish ingredients…
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*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine.*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine. spiced carrot + coconut milk soup vegan or vegetarian, gluten-free, sugar-free,…
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*adapted and inspired by this recipe from kale & chocolate. *(on left in image above: blue hill yogurt topped with purely elizabeth pumpkin fig granola. perfect breakfast pairing with this…
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*Adapted from this recipe. paleo pumpkin muffins vegetarian or vegan, gluten-free, sugar-free, soy-free. makes 5-6 muffins. 1/3 cup pumpkin puree 1/3 cup maple syrup (or honey) 1/4 cup coconut oil…
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the art of falling apart while keeping it together When I rise up let me rise up joyfully like a bird. When I fall let me fall without regret like…
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*Modified from recipe found in Purely Elizabeth’s Purely Fall Magazine. vegetarian or vegan, gluten-free, soy-free, sugar-free serves 2 as main dish, or 4 as side dish ingredients 1…
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bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
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I’m excited to support my friend Ksenia in her first Breakfast Criminals e-book featuring over 100 amazing, delicious, healthy recipes and tips! Everything is refined sugar free, gluten free, soy free, and…
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and feel good about it. *Photo above is one of many from my recent shoot with the lovely Anna Sirota! Although I’m writing this from home, I’ll be traveling from Greece…
Read moresmooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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