When I started practicing self-love in various ways – whether it is nourishing my body with clean food, taking time to sit still in meditation, practicing asana, or simply taking a…
Read moreof all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…
Read moreHappy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…
Read moreThere is never a “wrong” time to start practicing mindfulness, which will inherently lead to practicing sustainability in all areas of our life. The holidays offer an excellent, if challenging, platform to…
Read more“… [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][A] yogi never forgets that health…
Read moreObjects come and go. Experiences come and go. There is no permanence to them… In this mad world, it is okay to act like a madman. Act like a madman,…
Read morewhat do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
Read moreThe act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
Read more*Photo above: skimming the seafloor with stingrays during Fitness + Foolishness Cayman Islands. Trust in the tides, because the flow always returns from the ebb. -Colette Baron-Reid Have you ever done something…
Read moreDivision of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward. -Pope Francis New York…
Read morecrispy air, warmer food *Photo above by Preston Schlebusch wearing Ohm K, topping off a smoothie in in my Heart Bowl. Another year gone, leaving everywhere / its rich spiced residues: vines, leaves, / the uneaten…
Read morePhoto by Preston Schlebusch, wearing Ohm K. Well being of body links directly to well being of both mind and planet. Especially in mindful fitness practices like yoga, sustainability of…
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