bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
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smooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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being conscious of our Self To be honest, I am still uneasy about posting photos of myself in a bathing suit; I’m not very comfortable posting photos of myself in general. In…
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shifting our vision Have you ever gotten into an tiff with someone because of your varying perspectives? Yoga Sutra 4.15 says, “Due to differences in various minds, perception of even the same…
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always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….
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being aware of what we put in our mouths Ironically enough I almost started to plug away at this article as I sat down to eat dinner… In my last…
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in a world full of distractions *Photo: practicing mindfulness by balancing on my hands, taking a quick yoga break from a busy day at the Hyde office.One of my beloved teachers, Jenny Aurthur,…
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Consider the black and white yin + yang symbol you quite possibly wore around your neck or drew all over your notebook as a teenager [or is it just me…?]. WIthout knowing what…
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i don’t consider myself to be an unkind or violent person. i love animals, hugs [from both animals and humans], have a more-a-less “world peace” kind of attitude, and have a strong aversion…
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Wellness is spreading like wildfire. Green juice has become a supermarket/social media staple, and people are realizing the importance of consciousness toward the environment, the food we eat, and the…
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