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sasha yoga + wellness

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yoga

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55

wellness|yoga

leaning in to expand

Posted: November 6, 2019 by sasha nelson

relinquishing resistance Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive…

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54

wellness|yoga

seasons change + so do we

Posted: October 9, 2019 by sasha nelson

equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…

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51

wellness|yoga

the human experience of high + low tides

Posted: September 25, 2019 by sasha nelson

anecdotes of ups + downs The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds…

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69

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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57

wellness|yoga

on giving

Posted: December 5, 2018 by sasha nelson

no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…

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53

wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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65

wellness|yoga

never not self-working

Posted: November 7, 2018 by sasha nelson

wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…

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62

wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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wellness|yoga

the perks of being uprooted

Posted: October 10, 2018 by sasha nelson

gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…

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326

wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

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61

wellness|yoga

joy in the moment

Posted: September 12, 2018 by sasha nelson

no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…

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discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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