self-care sunday: conscious movement + mindful action
*POSTPONED UNTIL 2022 – STAY TUNED*
Join me for a sweet Sunday of self-care practices at my former home-base dance studio to cultivate an awareness of mind, body, and breath through a brief guided meditation, and dynamic movement of yoga asana.
Although useful for all, this workshop will be especially supportive to dancers in achieving a greater connection to themselves and how they move, including a better sense of creating stability and mobility for both concentration and their physical structure.
Modifications will be available and explored to suit all levels.
details
Who | Teens to adults – all levels welcome [not limited to dancers]
Where | The Dance Center, Santa Rosa, CA
When | Sunday, 19 December from 1-3pm PT
Investment | $35 pre-registered / $40 at the door
How | Complete your payment on Venmo, or bring exact cash amount
Bring | Yoga mat, journal + pen, water bottle, layers for when we aren’t moving [socks / sweater]
Wellbeing | Masks required indoors until we are on our mats
Capacity | 20 students maximum
Questions | sasha@sashayogawellness.com or Instagram @sashayogawellness
