the good life retreat | costa rica 2023
Mark your calendars for 4-11 March 2023 with Sarah Girard and Amber Gregory at one of our favorite places in the world, Rayos Del Sol in Costa Rica!
Practice yoga asana in a lush jungle setting to a soundtrack of nearby ocean waves,
enjoy delicious and nutritious meals on an outdoor deck with a stunning view,
rest in the poolside hammocks in between dips,
explore local spots for surf and swim,
sleep soundly and repeat…
Our friend chef Sappho will be offering intentional, delicious, beautifully curated meals from as many local ingredients as possible with her own special flare.
Click here for rates and registration!
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See you soon to celebrate The Good Life 🙂
details
Accommodations at Rayos Del Sol:
We have private and shared room options ranging from $1950-$2850.
Local, organic and creative meals (dinner on day of arrival + breakfast on day of departure):
Our chef will be prepare 3 nourishing meals each day, which are included in the cost of the retreat:
- Gluten-free and vegan options available
- Locally sourced and organic whenever possible
- A couple meals are available off the property, if desired
Select Activities:
Throughout the week we will have opportunity to explore the surrounding area, including surfing or horseback riding. We will also enjoy activities on our private estate like poolside lounging, swimming, hiking, writing, hammock naps, bodywork and massage, sweat lodge, and more!
Daily Classes:
Morning Yoga and Meditation sessions are designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.
Afternoon workshops provide specific tools to help absorb our experience and to cultivate deeper lessons through the rest of the winter season and beyond. Specialty topics will include Advanced Postures, time-tested Ayurvedic Nutrition and modern-day Self Care, Therapeutic Techniques and an Introduction to Yogic Philosophy.
Not Included:
Gratuities | Alcohol | Additional Excursions | Airfare
typical day
6 am | coffee + fruit
7-8:30 am | morning asana + meditation
9 am | breakfast: local tropical fruits, housemade sourdough bread, and more
10 am – 1 pm | free time: swim, lounge, read, hike, explore…
1 pm | lunch: plant-focused fuel
3-5 pm | afternoon workshop
5-7 pm | free time
7 pm | dinner
8:30 pm onward | chill + deep sleep
testimonials
My wife and I just got back from a fantastic 7 day yoga retreat that Sasha hosted in Costa Rica. It was one of the best vacations I’ve had in my life. It definitely surpassed my high expectations for a retreat like this. – Marco + Claire, 2017
After going to Sasha’s class, I was immediately compelled to sign up for her yoga retreat in Costa Rica. It far exceeded my expectations. She designed an amazing trip that allowed her expertise in nutrition and yoga to be worked into everyone’s everyday life, and… she is so fun! Each day of practice and workshop had a specific focus, always tying back to the fundamentals, origins, and philosophy of yoga – it was a beautiful balance of learning, challenge, strength and new perspectives. I was immersed in my practice with a deeper understanding and appreciation for yoga and enjoyed every moment of the trip. The practice, the food, the dynamic of the group and the insanely beautiful and peaceful environment allowed me to be fully present, dedicated and relaxed. As I’ve settled back into Brooklyn post-trip, I have been able to carry these mindful tools to my daily life. I am hoping to keep the momentum and genuinely feel more inspired then ever… – Suzanne, 2017
My weeklong retreat led by Sasha was one of the most memorable experiences I have had in the past few years. Sasha spent a great deal of time with us making sure we learned about the core elements of yoga practice while also exposing us to yoga philosophy. Her passion for yoga and zest for life is infectious. We had as much fun practicing yoga under her instruction as we did hanging out with her and our fellow yogis over delicious meals and other island excursions. I highly recommend her retreat to anyone who is considering a yoga retreat/excursion. – Somak, 2017
Sasha, Sarah and Amber created a safe, heartfelt environment. I was free to be me in each moment. Each teacher has depth of character and are not afraid to ask the tough questions of themselves and of each participant while sharing an environment of respect and love. This retreat allowed for deep personal growth of each aspect of physical, emotional, mental and spiritual living. I am grateful for this light filled warm experience and highly recommend it to anyone who wishes for a deeper journey into the philosophy and practice of yoga. – The Good Life Retreat attendee, February 2019
Sarah, Amber, and Sasha not only shared their knowledge, but also their hearts with us! The yoga, the food, the group…..Nicole made each of us feel so welcomed in her home in the jungle that we were talking about returning next year before we had even left. – TGL Retreat attendee, February 2019
teachers
Sasha Nelson is a yoga instructor, nutrition + wellness coach, sustainability enthusiast, dancer and music lover. She works with individuals who are looking to seamlessly integrate wellness practices into their modern lifestyle and teaches vinyasa-style yoga. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives.
Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York.
Being a cancer survivor, artist and food lover she incorporates resiliency, courage and humor in her on-going group, corporate and private classes.
During the past two decades, Sarah has studied with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello having accumulated over 1000 hours of Registered Yoga Training Credits. As a Program Developer for Culture of Fit, she creates corporate wellness programs which are implemented in companies nationwide.
Her writings have been published in online blogs for Yoga City NYC, Prevention Mag and Furthermore. She is an ongoing expert consultant for Furthermore.
As an educator she is always learning and celebrates the challenges we greet in our daily lives.
Her passion and curiosity for yoga and meditation has led to more than 15 years of experience in the world of wellness. She has trained in Mindful Awareness, Buddhist and Vedic meditation, Vinyasa and Iyengar Yoga, Physiyoga, as well as Aromatherapy. Growing up in southern California as a dancer, volleyball player, and snowboarder, Amber first sought out yoga as a way to complement her athletic pursuits. It quickly became clear, however, that the benefits of yoga went far beyond physical exercise. Eager to understand the inner workings of the practice, she jumped at the chance to study with the Mindful Awareness Research Center at UCLA, earning a B.A. in Sociology with Honors from the school. Since then, her devotion to the practice has been unwavering, and her joy when sharing these tools contagious.
