infusing ancient practices
into modern day life
to sustain wellbeing of mind, body + planet
Sustainability is more than a green lifestyle, and it’s not an enforcement of rigid rules. It’s a steady process of appreciating and caring for our bodies and the earth, whether with dietary choices, physical movement, or lifestyle practices.
These building blocks depend on one another for holistic health and wellbeing. The more we give each one the love and attention it deserves, the more they all thrive.
As a yoga teacher, nutrition expert, and sustainability enthusiast, my intention is to help you tune out the noise and cultivate true nourishment — for body, mind, spirit, and planet.
My mission is to guide you to implement this holistic sustainability into your own life.
I am here to show you that wellness is not hard work; that when consciousness meets compassion, holistic health can be sustainable, simple, and sweet.